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Eight Hours, Still Exhausted? Your Brain and Heart May Be Paying for Sleep You Do Not Remember Losing

By Dr. Deep Trivedi, MD You can spend eight hours in bed while your airway repeatedly closes, your oxygen falls, your heart rate surges, andyour brain briefly wakes to keep you breathing. You may remember none of it.That is the danger of nonrestorative sleep. The clock can look reassuring while the physiology is not. Sleep […]